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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
Episodes
Jul 1, 2022
Jul 1, 2022
1hr 3 min
In this episode, I chat with Jenny Lee about the importance of a morning routine and the ripple effect it can have on your life.
Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
Jun 24, 2022
Jun 24, 2022
1hr 3 min
Paula Yolles is the owner of Body-Mind-Food Freedom and founder of the End Emotional Eating with Ease Method.
Paula empowers women to end emotional eating. The women she works with know that it’s not really about the food, and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food.
Paula draws on her 20+ years of holistic health and emotional wellness training to bring a non-judgemental openness to her coaching. Paula is trained in the Healer's Program,
Empowerment Chakra Tapping Mastery, EFT Tapping, & is a Meal Garden Recipe Professional.
Connect with Paula:
Email: paula@paulayolles.com
Facebook Group: End Emotional Eating Sisterhood
Full Link: www.facebook.com/groups/hellotohealthsisterhood
Instagram: @paulayolles
Complimentary Emotional Eating Breakthrough Call: https://paulayolles.as.me/chat
Jun 17, 2022
Jun 10, 2022
Jun 10, 2022
39 min
In this episode, I interview Tiffany Morris. She is a mother of four, who has kept her ability to connect with her inner joy. We talk about giving yourself permission to have fun and looking at the world through the eyes of a child.
Connect with Tiffany on Instagram www.instagram.com/tiffany8091/
What's your play personality? mailchi.mp/2d4dfd12e70a/playpersonality
To connect with me:
Instagram: www.instagram.com/funisfundamental
Facebook: www.facebook.com/funisfundamental
Email: funisfundamentalpodcast@gmail.com
Don't forget to subscribe, rate, and review!
Jun 3, 2022
Jun 3, 2022
17 min
Hi Funseekers! In this episode, I talk about how we salvaged a rainy Memorial Day weekend. Just par for the coarse in the official worst spring in a decade in Seattle :/
We started the Adventure Challenge: Couples Edition (not sponsored.) I highly recommend checking them out. https://www.theadventurechallenge.com/
Also, we watched Licorice Pizza (Can we discuss?)
Announcement: We are now going to be weekly and have more interviews coming up!
Subscribe, rate and review!
Find me at:
Instagram- @funisfundamental
Facebook- https://www.facebook.com/funisfundamental
Email- funisfundamentalpodcast@gmail.com
May 20, 2022
May 20, 2022
15 min
In this episode, we experience a hot tub boat. Yes, a boat that is a hot tub and yes it is as good as it sounds. If you know how to swim how can you resist this phenomenal meeting of two worlds. This is truly the best use of a Sunday evening.
Subscribe, rate, and review!
https://mailchi.mp/2d4dfd12e70a/playpersonality
For comments, suggestions, or critique:
email: funisfunadmentalpodcast@gmail.com
Instagram @funisfundamental
Like on Facebook https://www.facebook.com/funisfundamental
Join our Facebook group- https://www.facebook.com/groups/1607697016080619
May 6, 2022
May 6, 2022
20 min
You know what's better than reading a book? Finding someone to then talk about it with and that's what I did! I started a book club and I'm super excited about it. Listen in as I talk about why I started it and what it has brought to my life.
email: funisfundamentalpodcast@gmail.com
Instagram: @funisfundamental
Find me on Facebook at Fun is Fundamental podcast.
Apr 22, 2022
Apr 22, 2022
18 min
In this episode, we went to an archery range. I talk about focus, mindfulness, and persistence as I tried to hit my target.
What's your play personality? Take the quiz. https://mailchi.mp/2d4dfd12e70a/playpersonality
Have any suggestions or feedback:
funisfundamentalpodcast@gmail.com
Follow me on:
Instagram: @funisfundamental
Facebook: https://www.facebook.com/funisfundamental
Please rate, review, and subscribe!
Apr 8, 2022
Apr 8, 2022
32 min
In this episode, I talk about my feelings about going to a rage room. The pros and cons of smashing things and exploring healthy aggression in a society that stifles it.
Play personality quiz- https://mailchi.mp/2d4dfd12e70a/playpersonality
Instagram- @funisfundamental
email- funisfundamentalpodcast@gmail.com
Find me at Facebook at Fun is Fundamental podcast!
Mar 25, 2022
Mar 25, 2022
41 min
My guest today is Lisa Twombly. She is a sobriety coach and runs the Better Off Sober Sisterhood. We talked about the joys of sobriety and how she is having so much more fun being sober than when she was drinking. Find her @betteroffsober on Instagram and you can join the Better Off Sober Sisterhood on Facebook.
Play personality quiz- https://mailchi.mp/2d4dfd12e70a/playpersonality
Instagram: @funisfundamental
Find me on Facebook at Fun is Fundamental
funisfundamentalpodcast@gmail.com
Subscribe, Rate, and Review please!