Fun is Fundamental

Strategies for finding more peace (with Kimberly Braun)

Kimberly Braun, impelled from earliest childhood experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology, she lives to inspire others to connect to, and live from, Divine Love at their center. She is a TEDx speaker and former meditation faculty at the renowned Omega Institute. Kimberly's communication skills ignite transformation on all levels serving others to lives of greater freedom and joy. She has served tens of thousands through her writing, speaking, retreats, online courses and community and has two new books in 2023. Her new book, Miracles in the Naked Light is her personal and dynamic story of building a monastery with no experience.

 

Connect with Kimberly at: https://www.kimberlybraun.com

 

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How to support caregivers (with Erin Copelan)

Erin is a speaker, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the underserved caregiving community. She was called to share hope, community, and love. Erin is a UNOS Ambassador helping to spread the word of the importance of organ donation. She loves writing, the ocean, snuggling her kitties, and learning pottery.

 

Connect with Erin: https://erincopelan.com/

 

 

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What's your play personality?

https://mailchi.mp/2d4dfd12e70a/playpersonality

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How mindfulness leads to more happiness (with Ashley Williams)

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life.  Ashley is an emotional wellness advocate and the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. 

Ashley is an avid meditation practitioner who is passionate about sharing the transformative power of mindfulness with others and believes that it has the ability to improve the quality of life for anyone who is willing to commit to the practice. She is a student of Swami Nityananda of the Awake Yoga Meditation community.

 

Find her at: 

https://www.instagram.com/kashi_unlimited/

https://clymbup.io/

 

 

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What's your play personality?

https://mailchi.mp/2d4dfd12e70a/playpersonality

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The Extraordinary Unordinary You (with Simone Knego)

SIMONE KNEGO leads an ordinary life filled with extraordinary moments. As a wife, mother to six children (and three dogs), and a serial entrepreneur, she splits her time between her family, businesses, and personal growth. She’s realized the small choices she makes every day to do good actually have the power to inspire others. With her book, The Extraordinary Unordinary You, she hopes to inspire you to embrace life’s ups and downs and realize the impact you’re making on the world.

Find her at: https://simoneknego.com/

 

 

 

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What's your play personality?

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How to cultivate an abundant mindset (with Martin Salama)

Martin Salama is known as the Architect of The Warriors L.I.F.E. Code. He specializes in helping people frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE!  The key to his success is, he’s mastered the ability to Live Incredibly Full Everyday! Which he turned into the acronym L.I.F.E. and created the Warriors L.I.F.E. Code coaching program.  In our brief conversation, we talked about how to change our lives through changing our mindset. Martin is the author of Worrier to Warrior: 7 Steps to Uncover the Warrior Within and Live Incredibility Full Every Day. 

 

Connect with Martin: https://connectwithmartin.com/

 

 

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Finding Purpose Beyond Motherhood (with Bridget Belden)

Bridget Belden is Founder and CEO of Magenta Consulting, a coaching organization providing world class tools to empower women to discover who they are beyond being a mom. Bridget is an award-winning speaker. Magenta Consulting supports moms through life-changing one on one coaching and free transformational workshops, reconnect with who they were before they had kids in pursuit of a life of passion and purpose. 

Connect with Bridget: https://www.bridgetbelden.com/

 

 

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What's your play personality?

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Love yourself first (with Judith Marin Costa)

Judith Costa is an Unconditional Love Coach, Seminar Leader, Writer, and Speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, and a certified Happiness Trainer.

Judith works with groups and individuals to help them overcome their inner blocks to Love and know themselves better. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, wellbeing, better relationships, and become happier.

Find out more at: https://www.judithmcosta.com/

 

 

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Creativity and mental health (with Diana Stelin)

Diana Stelin is an artist and speaker who teachers workshops to people of all ages to help them to connect to their creative side. She published a highly acclaimed novel about the importance of art for our psyche, and in recent years has presented a TedX talk on using creativity to fight burnout, appeared as a guest on multiple podcasts, wrote a children’s book, founded a clothing line based on her art, and exhibited her work at the 2022 Venice Biennale.

In this interview, we talk extensively about the importance of art to increase mental wellbeing and combat the pitfalls of modern society and pressures.

https://www.dianastelin.com/

 

 

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What's your play personality?

https://mailchi.mp/2d4dfd12e70a/playpersonality

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Goat Yoga!

I tried goat yoga for the first time! Episode complete with goat sounds. Look out for adorable pictures on Instagram.

 

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Why I’m quitting true crime...again

In this episode, I talk about my own personal reasons I'm quitting watching true crime for my mental health. 

 

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