![Fun is Fundamental](https://pbcdn1.podbean.com/imglogo/image-logo/11569449/Fun_3__gfcfri.png)
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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
Episodes
![How Taoism can teach us all to go with the flow (with Bob Martin)](https://pbcdn1.podbean.com/imglogo/image-logo/11569449/Fun_3__gfcfri_300x300.png)
Friday Jul 12, 2024
How Taoism can teach us all to go with the flow (with Bob Martin)
Friday Jul 12, 2024
Friday Jul 12, 2024
Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation Master from the Shaolin Temple, and married a Bible literalist. He started writing his book as a Rosetta Stone and a love offering for his wife and him to discuss the nature of the universe. It has become a healing vehicle for many that presents the teachings of Jesus in a broader, interfaith light.
He is the author of I Am the Way: Finding the Truth and the Life Through a Biblical Reimagining of the Tao.
Contact Bob at:
https://awiseandhappylife.com/
https://www.facebook.com/awiseandhappylife
![Exercise and self-care (with Lesley Logan)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11569449/With_guest_Lesley_Logan_8bseka_300x300.jpg)
Friday Jun 14, 2024
Exercise and self-care (with Lesley Logan)
Friday Jun 14, 2024
Friday Jun 14, 2024
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the Chief Pilates Officer at OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of Pilates teachers, lead dozens of workshops at global conferences, and supported notable companies such as the Associated Press, Brand Builders Group, and Balanced Body, empowering participants with movement and happiness through Pilates and international retreats.
With a comprehensive certificate (NCPT) from the National Pilates Certification Program, and additional certifications in trauma-informed breathwork, mindset, and habits coaching, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike. Publications including Vogue, LA Magazine, Bustle, and Authority have often featured her. And, aside from hosting her own popular podcast, Be It Till You See It, Lesley has been interviewed on dozens of others such as Earn Your Happy and Think Unbroken, and has been a live guest on the BBC, Fox 5, KTLA, and CBS.
https://www.instagram.com/lesley.logan
https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g/featured
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https://www.instagram.com/funisfundamental/
https://www.tiktok.com/@funisfundamental
![Connecting with our Nervous System (with Natalie Bedard)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11569449/With_guest_Natalie_Bedard_c4aq2x_300x300.jpg)
Monday May 20, 2024
Connecting with our Nervous System (with Natalie Bedard)
Monday May 20, 2024
Monday May 20, 2024
Natalie Bedard, also known as NatNat, is a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. In this conversation we talk about connecting with the nervous system to heal and lean into living authentically.
Connect with NatNat:
https://www.liftoneself.com/
https://www.liftoneself.com/gift
https://www.facebook.com/LiftOneSelf/
https://www.instagram.com/liftoneself
https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1
!["Being a model is hard work!"](https://pbcdn1.podbean.com/imglogo/image-logo/11569449/Fun_3__gfcfri_300x300.png)
Monday Apr 22, 2024
"Being a model is hard work!"
Monday Apr 22, 2024
Monday Apr 22, 2024
We went to the Selfie Museum at Pike Place Market in Seattle and let me tell you... I hammed it up big time. :)
https://www.tiktok.com/@funisfundamental
https://www.instagram.com/funisfundamental/
![Not to "axe" is to be denied](https://pbcdn1.podbean.com/imglogo/image-logo/11569449/Fun_3__gfcfri_300x300.png)
Tuesday Apr 09, 2024
Not to "axe" is to be denied
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
![This is not 'Nam, this is bowling. There are rules.](https://pbcdn1.podbean.com/imglogo/image-logo/11569449/Fun_3__gfcfri_300x300.png)
Tuesday Mar 26, 2024
This is not 'Nam, this is bowling. There are rules.
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
![A journey towards spiritual awakening with John Lawyer](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11569449/With_guest_John_Lawyer_h8c5rk_300x300.jpg)
Tuesday Mar 05, 2024
A journey towards spiritual awakening with John Lawyer
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community.
https://www.facebook.com/KisharSpiritual
https://www.youtube.com/@PeaceOnYourJourney
https://www.instagram.com/kisharspiritual
![Learn how to harness your energy with Gabrielle Pimstone](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11569449/With_guest_Gabrielle_Pimstone_ykb86h_300x300.jpg)
Monday Feb 19, 2024
Learn how to harness your energy with Gabrielle Pimstone
Monday Feb 19, 2024
Monday Feb 19, 2024
Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change, but in need of that crucial nudge forward. She narrates her journey of resilience and reinvention, highlighting how her love of psychology and spirituality finally converged to reignite her passion and purpose, and provide profound healing. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late make meaningful life change.
Gabrielle's website - https://www.generativegrowth.com.au/
28-Days to healing program - https://www.generativegrowth.com.au/4-week-energy-program
![The Role of Love (with Paul Zolman)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11569449/With_guest_Paul_Zolman_5hhpjg_300x300.jpg)
Monday Jan 22, 2024
The Role of Love (with Paul Zolman)
Monday Jan 22, 2024
Monday Jan 22, 2024
Paul Zolman has created a new way to demonstrate the principles of the love languages. It's a profound way to learn all five love languages to give them away. By giving them away, your vision will improve to the point that you can see them coming your way and respond appropriately. The system is so easy that even young children can be trained in this love giving system. Spoiler alert: it's a game where everyone wins.
Find Paul at: https://roleoflove.com/
![How better boundaries improve your life (with Heather Claus)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog11569449/With_guest_Heather_Claus_wczpbh_300x300.jpg)
Monday Jan 08, 2024
How better boundaries improve your life (with Heather Claus)
Monday Jan 08, 2024
Monday Jan 08, 2024
Heather Claus is the author of the new book "Take No Sh*T! Build Better Relationships Through Discovering, Creating And Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps."
In this episode, Heather explains how her atypical life has led her to the belief that boundaries are the key to not only saving ourselves, but our relationships.
She's a big fan of amazing people enjoying love, sex, and romance in happy and functional lives (whatever that might look like from human to human), which is why she's thrilled to share her experience and knowledge of boundaries with you!
Find her at: https://my.curiouser.life/
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