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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
Episodes
Friday Aug 26, 2022
Friday Aug 26, 2022
This week's guest is Ashley Bradford. I'd give her an introduction, but she does a better job herself. "I am a Money Miracle Worker; Coach; and Financial Educator. Why this? Because I honestly give a shit that men and women are constantly self sabotaging their lives by stressing over finances- so I help people take back their power and feel more confident when talking about & managing money."
Where to find Ashley:
FB: https://www.facebook.com/ashley.bradford.792
IG: @ashleymbradford
https://mailchi.mp/2d4dfd12e70a/playpersonality
Subscribe, rate, and review!
Find me!
email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: @funisfundamental
Friday Aug 19, 2022
Friday Aug 19, 2022
In this episode, I tell a couple of stories about playing with my husband on a playground.
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What's your play personality? Find out here!
https://mailchi.mp/2d4dfd12e70a/playpersonality
Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: @funisfundamental
Friday Aug 12, 2022
Friday Aug 12, 2022
Today's guest is Brenda Winkle. She is an energy expert, an empowerment coach, and an Advanced ThetaHealing® Meditation Technique Practioner. As the founder of Yes Academy and The Feminine Voices Rising Sister Circle series, she helps feel better by reducing stress, reclaiming time, increasing energy, and releasing guilt. She is also the host of Waves of Joy Podcast.
https://www.brendawinkle.com/podcasts/waves-of-joy-podcast
IG: @brendawinkle
Subscribe, rate, and review!
funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: https://www.facebook.com/funisfundamental
Friday Aug 05, 2022
Friday Aug 05, 2022
The feeling of the cold water and the hot sun and having the river just flow over your skin like a dolphin wasn't something I had enough words to describe but was the kind of feeling you never forget. - Author: Meg Rosoff
Subscribe, rate, and review!
https://mailchi.mp/2d4dfd12e70a/playpersonality
Connect:
Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: https://www.facebook.com/funisfundamental
Friday Jul 29, 2022
Friday Jul 29, 2022
Today's guest is James Clemmons, he is one of the cofounders of Freedom from Anger LLC. Along with his associate, Jonathan, they have over 20 years experience as anger and stress management professionals. In our conversation, we talk about the importance of unplugging and curating what media we choose to allow into our lives to manage anger and stress in our everyday lives. I hope you find some takeaways. Also, the comedian he mentions is named Kyle Kinane. He's pretty funny.
freedomanger.com
Connect-
funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: facebook.com/funisfundamental
Please subscribe, rate, and review and have fun!
Friday Jul 22, 2022
Friday Jul 22, 2022
Today's episode is just a short ditty to update life changes and to share my hopeful future for Fun is Fundamental.
Subscribe, rate, and review!
Play personality quiz-
https://mailchi.mp/2d4dfd12e70a/playpersonality
Connect-
Email- funisfundamentalpodcast@gmail.com
IG- @funisfundamental
FB- facebook.com/funisfundamental
Friday Jul 15, 2022
Friday Jul 15, 2022
Shelly V is the owner of Gloryus Inc, a lifestyle brand that offers apparel that starts conversations to raise awareness of Mental Health and aids in being your reminder of just how amazing you are when you wear it!
She's also host of The Not so Gloryus life podcast where her and guest speakers tell their real honest stories of their mental health journey to show you that you are not alone and create a community of listeners who support one another! Shelly is also an Mental health and Mindset coach for women who want to relieve anxiety and create their next level lives!
You can find her-
FB @Shelly Vecchio
IG @gloryuslyme and @GloryusTees
The podcast is available on Spotify, Apple podcast, Google podcast and Stitcher!
You can stay updated on and reach out personally at www.AGloryusLife.com
Play personality quiz-
https://mailchi.mp/2d4dfd12e70a/playpersonality
FB- @funisfundamental
IG- @funisfundamental
email- funisfundamentalpodcast@gmail.com
Subscribe, rate, and review and have fun!
Friday Jul 08, 2022
Friday Jul 01, 2022
Friday Jul 01, 2022
In this episode, I chat with Jenny Lee about the importance of a morning routine and the ripple effect it can have on your life.
Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
Friday Jun 24, 2022
Friday Jun 24, 2022
Paula Yolles is the owner of Body-Mind-Food Freedom and founder of the End Emotional Eating with Ease Method.
Paula empowers women to end emotional eating. The women she works with know that it’s not really about the food, and they are ready to do some deeper soulful work so they can step out of this exhausting struggle and step into deeper self-love while feeling fabulous in a body just right for her, live a joyous life, and having a lasting peaceful relationship with food.
Paula draws on her 20+ years of holistic health and emotional wellness training to bring a non-judgemental openness to her coaching. Paula is trained in the Healer's Program,
Empowerment Chakra Tapping Mastery, EFT Tapping, & is a Meal Garden Recipe Professional.
Connect with Paula:
Email: paula@paulayolles.com
Facebook Group: End Emotional Eating Sisterhood
Full Link: www.facebook.com/groups/hellotohealthsisterhood
Instagram: @paulayolles
Complimentary Emotional Eating Breakthrough Call: https://paulayolles.as.me/chat