4.3K
Downloads
115
Episodes
Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
Episodes
Thursday Feb 12, 2026
Thursday Feb 12, 2026
One of my BFFs is on again to chat about romance in media. We rank each other's crushes, do a "Bad Boy Bracket" and try to guess the 90s romance based on the tagline. It's just a lot of silly fun.
Please rate and review!
ideas: funisfundamentalpodcast@gmail.com
Friday Feb 06, 2026
Friday Feb 06, 2026
In this episode, we are getting our Hygge on with a hardy high tea.
funisfundamentalpodcast@gmail.com
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
In this solo episode, I talk about the science of Seasonal Affective Disorder and what scientists say is the best remedies for it. I will also look towards the Danish and their philosophy of Hygge (hint: It's much more than just cozy.) and look at a few more mindset shifts to make you appreciate the treasures that winter has to offer.
Primary sources:
Defeating SAD by Norman E Rosenthal
The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days by Kari Leibowitz, PHD
Ideas and feedback:
funisfundamentalpodcast@gmail.com
Sunday Jan 25, 2026
Sunday Jan 25, 2026
Lynn Harris is founder of GOLD Comedy, the comedy school, professional network, and content studio where women and non-binary folks grow their comedy careers and creative side hustles, join a powerful community, and make funny stuff. Through their classes, celebrity speaker series, sketch teams, shows, and more, members build skills, rack up laurels, and nail their showbiz goals. Lynn is based in Brooklyn, but through the magic of the internet, GOLD's reach is national/worldwide. Lynn has dedicated her long career to fusing the power of comedy with creativity, inclusivity, and social change. She believes that comedy is power, because when you make people laugh, you make people listen.
In this episode, Lynn and I discuss using humor as a healing tool, inclusivity in comedy, and strategies for telling your stories in a way that will get people to laugh.
https://www.instagram.com/GOLDcomedy
https://www.tiktok.com/@gold_comedy_
https://www.facebook.com/GOLDcmdy
funisfundamentalpodcast@gmail.com
Friday Jan 09, 2026
Friday Jan 09, 2026
Kerie Logan has been a Human Consciousness Guide for over 20 years, supporting people with mental health concerns. She is an author, certified clinical hypnotherapist, and NLP practitioner. She is trained in several modalities, such as metaphors, trauma-informed, grief support, shadow work, PTSD, parts therapy, timeline therapy, QHHT, past lives, and life between lives (Dolores Cannon and Michael Newton). She has several inspirational stories about my clients and my personal/professional journey into self-discovery and self-realization. She has been voted the best hypnotherapist in my area for the past 15 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster.
https://mastertheupperrooms.com/
https://mastertheupperrooms.com/free-stuff/
https://undetectednarcissist.com/
https://www.empoweredwithin.com/
https://www.youtube.com/@EmpoweredWithin
funisfundamentalpodcast@gmail.com
Friday Jan 02, 2026
Friday Jan 02, 2026
Carson Wagner is the founder and CEO of Lifetime of Love Nannies, a fast-growing childcare agency built to make life easier for families while creating meaningful, well-supported careers for caregivers. Carson turned her passion for helping others into a mission-driven business known for high-touch, customizable care—serving families, corporate partners, and communities with unique support needs.
Equal parts heart and hustle, Carson is committed to doing childcare the right way: ethical employment practices, dependable systems, and a people-first culture that helps both families and nannies thrive. Whether she’s building scalable operations, mentoring rising leaders, or expanding access to inclusive care, Carson brings warmth, energy, and real-world experience to every conversation—focused on growth, impact, and raising the standard for what quality care can look like.
https://lifetimeoflovenannies.com/
funisfundamentalpodcast@gmail.com
Monday Dec 22, 2025
Monday Dec 22, 2025
This is my response to a few things I disagreed with after some reflection on the previous episode. While I agreed with Jack on the overall sentiments, I disagreed with the messaging that women and feminism were all to blame for the problems affecting men.
Monday Dec 22, 2025
Monday Dec 22, 2025
Jack Kammer is a social worker. His focus is on the mental wellbeing of men and boys and how sexism in our culture affects them. He is the founder of Male Friendly Media.
In our conversation, Jack and I discuss issues affecting men and boys in our culture currently including the loneliness epidemic and how the women in their lives can help them form and maintain male friendships and to have more fun.
https://www.malefriendlymedia.com/
https://www.youtube.com/channel/UCrLW85qrmP5ezOvz1M--INw
https://www.linkedin.com/in/malefriendlymedia/
https://mensturn.substack.com/
Friday Dec 12, 2025
Friday Dec 12, 2025
Fanny Tristan is a Trauma Therapist and Single's Coach helping women of color embrace their single era through education, travel, and sisterhood. She is the founder of Her Soul Supply.
In this episode, we talk about modern dating and the pressure women put on themselves to find love and keep it. We, also, talk about ways to combat loneliness with or without a partner.
www.facebook.com/profile.php?id=61559111395390
www.instagram.com/hersoulsupply
www.linkedin.com/in/fanny-tristan-418240290/
www.threads.com/@hersoulsupply
funisfundamentalpodcast@gmail.com
Saturday Nov 22, 2025
Saturday Nov 22, 2025
Fran Bailey's extensive training in dancing combined with energy healing has evolved into a simple method for evolving the mind, body, heart and soul. Since 2002, Fran has channeled her passion in The SHEVA Method (Seeking Harmony in Energy Voice and Action). This process resets your system to restore with practical techniques to live more consciously through energetic awareness. She is thrilled to share this work used in years of client consultations in Emergence to offer clarity, distinction and balance.
Connect with Fran:
https://www.facebook.com/TheShevaMethod
https://www.instagram.com/theshevamethod/
https://www.linkedin.com/in/fran-bailey-23aab110/
Episode suggestions:
funisfundamentalpodcast@gmail.com
Website: