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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
Episodes

4 days ago
4 days ago
This is my response to a few things I disagreed with after some reflection on the previous episode. While I agreed with Jack on the overall sentiments, I disagreed with the messaging that women and feminism were all to blame for the problems affecting men.

4 days ago
4 days ago
Jack Kammer is a social worker. His focus is on the mental wellbeing of men and boys and how sexism in our culture affects them. He is the founder of Male Friendly Media.
In our conversation, Jack and I discuss issues affecting men and boys in our culture currently including the loneliness epidemic and how the women in their lives can help them form and maintain male friendships and to have more fun.
https://www.malefriendlymedia.com/
https://www.youtube.com/channel/UCrLW85qrmP5ezOvz1M--INw
https://www.linkedin.com/in/malefriendlymedia/
https://mensturn.substack.com/

Friday Dec 12, 2025
Relationships, loneliness, and building community (with Fanny Tristan)
Friday Dec 12, 2025
Friday Dec 12, 2025
Fanny Tristan is a Trauma Therapist and Single's Coach helping women of color embrace their single era through education, travel, and sisterhood. She is the founder of Her Soul Supply.
In this episode, we talk about modern dating and the pressure women put on themselves to find love and keep it. We, also, talk about ways to combat loneliness with or without a partner.
www.facebook.com/profile.php?id=61559111395390
www.instagram.com/hersoulsupply
www.linkedin.com/in/fanny-tristan-418240290/
www.threads.com/@hersoulsupply
funisfundamentalpodcast@gmail.com

Saturday Nov 22, 2025
Using your energy to heal (with Fran Bailey)
Saturday Nov 22, 2025
Saturday Nov 22, 2025
Fran Bailey's extensive training in dancing combined with energy healing has evolved into a simple method for evolving the mind, body, heart and soul. Since 2002, Fran has channeled her passion in The SHEVA Method (Seeking Harmony in Energy Voice and Action). This process resets your system to restore with practical techniques to live more consciously through energetic awareness. She is thrilled to share this work used in years of client consultations in Emergence to offer clarity, distinction and balance.
Connect with Fran:
https://www.facebook.com/TheShevaMethod
https://www.instagram.com/theshevamethod/
https://www.linkedin.com/in/fran-bailey-23aab110/
Episode suggestions:
funisfundamentalpodcast@gmail.com
Website:

Tuesday Nov 11, 2025
Strategies for conquering self-doubt (with Dr. Albert Bramante)
Tuesday Nov 11, 2025
Tuesday Nov 11, 2025
Dr. Albert Bramante, a seasoned talent agent with more than two decades of experience in the entertainment industry, holds a Ph.D. in Psychology from Walden University. Additionally, he is a certified Hypnotist and NLP Practitioner, bringing a unique blend of psychological insight and practical expertise to his work. Driven by a passion for both the performing arts and the human psyche, he embarked on a mission to empower actors to overcome self-sabotage and unlock their full potential. Throughout his impressive career, Dr. Bramante has achieved remarkable success as a talent agent, securing roles for actors in a wide array of productions including TV shows, films, commercials, Broadway, and Off-Broadway performances.
https://www.instagram.com/dralbramante
Suggestions:
funisfundamentalpodcast@gmail.com

Sunday Nov 02, 2025
How to be Unshakable (with Heidi Blackie)
Sunday Nov 02, 2025
Sunday Nov 02, 2025
Heidi Blackie is a speaker, consultant, and creator of UnshakableMe®, a science-meets-soul program helping women dismantle limiting beliefs and reclaim their inner power.
After chronic illness brought her to rock bottom, she made a radical choice to believe in her body’s ability to heal — a turning point that reshaped her life from the inside out.
With 25 years as an Occupational Therapist and hard-won lived experience, she now guides others to meet adversity with clarity, connection, and self-trust. Her story is an invitation to anyone facing personal challenges, offering grounded hope, actionable tools, and a powerful reminder that we are far more capable than we think.
Connect with Heidi:
https://www.facebook.com/welcome.to.unshakableme/
https://www.youtube.com/@UnshakableMe
https://www.instagram.com/un_shakableme/
https://www.linkedin.com/in/heidiblackie/
Suggestions: funisfundamentalpodcast@gmail.com

Monday Oct 27, 2025
Where do we go from here?
Monday Oct 27, 2025
Monday Oct 27, 2025
I have "Where Do We Go From Here?" from the Buffy the Vampire Slayer musical Once More With Feeling in my head as I type this. Go look it up if you are unfamiliar. I love that episode!
Anyway, this is a confessional and an announcement for the path forward.
suggestions for future episodes: funisfundamentalpodcast@gmail.com
IG: @funisfundamental

Sunday Sep 21, 2025
How coaching can help you live your best life (with Arlene Miller)
Sunday Sep 21, 2025
Sunday Sep 21, 2025
Arlene Cohen Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy. She is a Work-Life Harmony & Leadership Coach for Women, a Professional Certified Coach with the International Coaching Federation, and a Transformational Mentor for Men and Women. Arlene is also an A-V Rated Colorado attorney, a Certified Meditation Facilitator, and has a Diploma in Transformational Holistic Counseling from Australia.
Contact and follow Arlene:
+1 720.936.2634
https://www.facebook.com/arlene.jewel/
https://www.youtube.com/@arlenecmiller
https://www.instagram.com/jewelcoach2/
https://www.tiktok.com/@jewelcoach2?lang=en
funisfundamentalpodcast@gmail.com

Friday Sep 05, 2025
How mind mapping can aid personal growth (with John Diggs)
Friday Sep 05, 2025
Friday Sep 05, 2025
Today’s guest is John Diggs. John is here to share the his personally developed style of mind mapping called, Mappineering and his I AM system. These are tools he discovered and developed after his own personal setbacks after his professional football career ended and he lost his business after the 2008 housing financial crisis. Broke and homeless, he focused on his own self-development and was able to bounce back quickly. He now teaches others to make decisions and solve problems using Mappineering and the I AM system. I hope you enjoy the episode!
Find John at:
https://www.facebook.com/JohnDiggsMappineer/
https://www.linkedin.com/in/john-diggs-mappineer/

Sunday Aug 17, 2025
The 100th Episode!!!!
Sunday Aug 17, 2025
Sunday Aug 17, 2025
I wish this was some exciting extravaganza. It's not. It's just a short thank you to all my listeners.
If you have feedback and requests:
funisfundamentalpodcast@gmail.com
