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Do you ever wonder when did you get so serious? Do you miss the good old days? Do you lack fun in your life? About half of Americans say they don’t have enough fun. Join me on a mission to prioritize fun in our lives and why the lack of fun is detrimental to our well-being. This weekly podcast pivots between solo episodes and guest interviews. I, either, talk about a fun activity that I did or explore ideas around why fun can be so elusive. I hope to inspire you to explore ways to incorporate more fun in your life.
Episodes
Monday Dec 05, 2022
Monday Dec 05, 2022
My guest today is Chelsey Pleasant. Chelsey is the founder of HitBodies.com. She started HIT Bodies in 2017 and has helped hundreds of women through the magic of strength training. She is a wife and mother to two adorable, young children. She recently started her own podcast, HIT Bodies. In this episode, we share a honest (and hopefully) helpful conversation about fitness and the achievements and struggles that we all experience around it.
Where to connect with Chelsey:
hitbodies.com
IG: @chelseypleasant
TikTok: @chelseypleasant
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Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
Facebook: facebook.com/funisfundamental
Monday Nov 28, 2022
Monday Nov 28, 2022
“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” – Leo Tolstoy
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email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
Monday Nov 21, 2022
Friday Sep 09, 2022
Friday Sep 09, 2022
Nancy Davis’ passion is getting women excited about aging. She launched her podcast, Fire after 50, in June 2022. You can find her on Facebook and Instagram at @fireafter50.
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What's your play personality?
https://mailchi.mp/2d4dfd12e70a/playpersonality
Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: @funisfundamental
Friday Sep 02, 2022
Friday Sep 02, 2022
This solo episode is a little story time/ getting to know me. I explain more about my journey to the realization that I needed to stop being such a people-pleaser so I can discover what I really want and then I can get unstuck from an uninspired life.
Please subscribe, rate, and review!
Play Personality Quiz
https://mailchi.mp/2d4dfd12e70a/playpersonality
Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: @funisfundamental
Friday Aug 26, 2022
Friday Aug 26, 2022
This week's guest is Ashley Bradford. I'd give her an introduction, but she does a better job herself. "I am a Money Miracle Worker; Coach; and Financial Educator. Why this? Because I honestly give a shit that men and women are constantly self sabotaging their lives by stressing over finances- so I help people take back their power and feel more confident when talking about & managing money."
Where to find Ashley:
FB: https://www.facebook.com/ashley.bradford.792
IG: @ashleymbradford
https://mailchi.mp/2d4dfd12e70a/playpersonality
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Find me!
email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: @funisfundamental
Friday Aug 19, 2022
Friday Aug 19, 2022
In this episode, I tell a couple of stories about playing with my husband on a playground.
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What's your play personality? Find out here!
https://mailchi.mp/2d4dfd12e70a/playpersonality
Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: @funisfundamental
Friday Aug 12, 2022
Friday Aug 12, 2022
Today's guest is Brenda Winkle. She is an energy expert, an empowerment coach, and an Advanced ThetaHealing® Meditation Technique Practioner. As the founder of Yes Academy and The Feminine Voices Rising Sister Circle series, she helps feel better by reducing stress, reclaiming time, increasing energy, and releasing guilt. She is also the host of Waves of Joy Podcast.
https://www.brendawinkle.com/podcasts/waves-of-joy-podcast
IG: @brendawinkle
Subscribe, rate, and review!
funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: https://www.facebook.com/funisfundamental
Friday Aug 05, 2022
Friday Aug 05, 2022
The feeling of the cold water and the hot sun and having the river just flow over your skin like a dolphin wasn't something I had enough words to describe but was the kind of feeling you never forget. - Author: Meg Rosoff
Subscribe, rate, and review!
https://mailchi.mp/2d4dfd12e70a/playpersonality
Connect:
Email: funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: https://www.facebook.com/funisfundamental
Friday Jul 29, 2022
Friday Jul 29, 2022
Today's guest is James Clemmons, he is one of the cofounders of Freedom from Anger LLC. Along with his associate, Jonathan, they have over 20 years experience as anger and stress management professionals. In our conversation, we talk about the importance of unplugging and curating what media we choose to allow into our lives to manage anger and stress in our everyday lives. I hope you find some takeaways. Also, the comedian he mentions is named Kyle Kinane. He's pretty funny.
freedomanger.com
Connect-
funisfundamentalpodcast@gmail.com
IG: @funisfundamental
FB: facebook.com/funisfundamental
Please subscribe, rate, and review and have fun!